Tamara Lissina
A Yoga teacher passionate about mindful movement, nature, and self-discovery. I will guide you toward more connection — with your body, your breath, and the world around you.
I believe that with focus and patience, you can find balance and achieve what truly matters.
Patience and trusting myself have been the keys to finding true happiness.
There was a time when I felt lost and didn’t know where to begin. Yoga helped me slow down and focus, while surfing taught me to trust the process — to wait for the right wave, to fall, and to rise again. Through both, I discovered that growth takes time, presence, and courage.
That’s what I want to share through my practice and retreat — creating space for others to reconnect with themselves, find balance, and experience the peace that comes from patience, focus, and movement.
About Me
I’m Tamara, a Swiss yoga practitioner and certified 500+ hour yoga teacher. Through yoga, I’ve learned how movement, breath, and mindfulness can bring more balance, focus, and calm into daily life. Living in Bahia, Brazil, surrounded by ocean and wild nature, inspires the way I teach and how I approach life — with presence, awareness, and intention. I hope to share this experience with others and help them find clarity and connection in their own lives.
I teach online and in-person yoga classes, guiding students to build strength, release tension, and find focus through mindful, accessible movement. My approach blends Vinyasa, Hatha, and Ashtanga influences to create balanced practices for all levels. My goal is to make yoga supportive and empowering, so everyone can reconnect with themselves and feel more grounded in their daily life.
My Service
What I offer
ONLINE CLASSES
1:1 COACHING
ONSITE CLASS
KIDS YOGA
reach out to learn more or reserve your spot in a class. I’d love to share this practice with you.
Join my Retreat
A Nature Immersion Surf & Yoga Retreat
This all-inclusive retreat is created to help you find your own direction in life, or simply a deeper connection with yourself. It’s a space where I guide people to pause, reflect, and see life from a new perspective.
Guanico, Panama is where I found my own guidance. Surrounded by natural beauty and simplicity, you start to appreciate the basics — just being present and living fully. Here, you’ll surf in an empty lineup that teaches patience, awareness, and your own limits. The daily yoga sessions balance that energy, giving you calm and space to slow down.
Together, we share home-cooked meals, good company, and simple living — growing as a group while each person follows their own journey. It’s the same journey I once took, and now I’m here to guide others through it.
“Yoga is the stilling of the changing states of the mind.”
_______
Patanjali