Ashtanga Yoga is a dynamic and structured form of yoga that focuses on linking breath with movement.
Vinyasa: The practice consists of a series of poses (asanas) linked with breath (pranayama). Every movement is synchronized with the breath, creating a flow of energy.
Ujjayi Breathing: A specific breathing technique that generates internal heat and helps with concentration. It involves breathing in and out through the nose while constricting the back of the throat slightly.
Bandhas: The practice involves engaging specific energy locks in the body (known as bandhas), which help control the flow of energy, supporting the body and enhancing the practice.
Drishti: The focus point for the eyes during each asana. This helps improve concentration and brings a meditative quality to the practice.
Daily Practice: Ashtanga Yoga is traditionally practiced six days a week, with each day focusing on specific sequences . The consistency of practice builds strength, flexibility, and mental clarity.
Spiritual and Physical Growth: It is a holistic practice that not only works on the body but also aims to purify the mind and spirit, fostering discipline and mindfulness.
This practice is known for its intensity and structure, which can provide deep physical and mental transformation.
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