TaliZ Retreat

Taliz Yoga Retreat is a space I created to help you reconnect with yourself, nature, and the simple rhythm of life. Surrounded by ocean and jungle, each day invites you to slow down, breathe deeply, and be fully present. Through mindful movement and simplicity, I guide you into an experience that nurtures both body and mind — a journey back to balance, clarity, and inner peace.

I chose to combine surfing with yoga because together they create a deep connection between movement, breath, and nature. The ocean teaches patience, awareness, and courage — reminding us to move with the waves, not against them. Yoga brings balance and focus, helping us stay grounded and calm even when the sea gets wild. Together, they reflect the rhythm of life itself — learning to flow, trust, and find strength in simplicity.

Beach scene with six people preparing for surfing under a palm tree, with surfboards on the sand, ocean waves in the background at sunset.

A Nature Immersion

A woman practicing yoga in a tree yoga pose, sitting cross-legged with hands in prayer position, surrounded by lush green trees and foliage.

Surf & Yoga Retreat

February 28 - March 12, 2026

Guanico, Panama

Beyond surf and yoga, this retreat is about learning to move with life’s natural rhythm. You’ll reconnect with your body, your breath, and the sea. Surrounded by nature, you’ll come back to the basics - peace, presence, and the joy of living simply.

Make It

venue

EL RANCHITO SURFCAMP

The Place That Brings You Back to Center

El Ranchito Surfcamp is a warm and welcoming place where life feels simple, grounded, and connected. Surrounded by jungle and ocean, it offers the perfect balance between calm and energy — a quiet setting where yoga and surfing flow naturally together. Here, days begin with movement and end with laughter around the table, creating space for real connection and shared experiences. It’s a home away from home where you can breathe, reset, and return to what truly matters — community, nature, and yourself.

All-Inclusive Surf & Yoga Experience

What’s Included:

Extras

7 nights / 6 days - Saturday to Saturday

Accommondation

Cozy cabins and comfortable rooms offer the perfect space to rest and recharge.

All meals

Three fresh, home-cooked meals that we shared in a friendly, communal setting.

Daily yoga sessions

guided practices to help you reconnect, build balance, and find calm through mindful movement.

Meditation sessions

gentle post-surf moments to unwind, reconnect with yourself, and restore inner calm.

guided by a professional, certified instructor to help you progress and connect deeply with the ocean.

Video Analysis & Fotos

Surfboards and gear

all equipment included for your stay, with free use after lessons to keep practicing at your own pace.

Fun trip

explore a nearby beach, discover waterfalls; enjoy new surroundings together.

Night out of Town

we end the week with a special dinner out and sunset drinks, sharing the last moments together.

Airport transfer

available upon request for a smooth and comfortable arrival at El Ranchito Surfcamp.

Drinks

a selection of alcohol beverage, soft drinks, and smoothies available for purchase during your stay.

Daily Surf Lessons

capture your progress, improve with guidance, and take home lasting memories.

Hospitality & Service

warm, personalized care throughout your stay to make you feel at home.

Other Activities

explore more of optional adventures like horseback, fishing trips, or extra massage sessions.

Rooms

  • Minimalist bedroom with a white bed, pillows, and rolled towels, beige curtains, and hanging light bulbs.

    Mavericks

    A cozy queen room with a private bathroom, air conditioning, and your own patio to relax and unwind.

  • Minimalist bedroom with a low wooden bed, beige bedding, and two round wooden nightstands. Two pendant lights hang from the ceiling, and a large window with louvered shutters lets in natural light. The wall behind the bed has a decorative mandala mural.

    Hikkaduwa

    A comfortable queen room with a shared bathroom and fan, offering a simple and relaxing space to rest.

  • A neatly made bed with white sheets, two pillows, and a rolled white towel on top. The room has a window with partially open blinds, letting in natural light. There is a small wooden side table to the left of the bed and a hanging light bulb fixture above. The floor is a smooth, light-colored surface.

    Coxos

    A private single room with a shared bathroom, perfect for solo travelers seeking peace and simplicity.

  • Two white beds with beige linens and pillows in a bright bedroom with white walls, two ceiling fans, and a window.

    Waikiki

    A spacious deluxe room with two queen-size beds, private bathroom, A/C, and mini fridge. It’s ideal for up to four guests, with room to relax or work in comfort.

  • A bedroom with two wooden beds, each with white sheets and pillows. There are two small wooden side tables between the beds. The room has two windows with wooden blinds, partially open, allowing light to enter.

    Jeffrey’s Bay

    A shared room with two double beds. It is perfect for meeting new people and connecting with others during your stay.

Book your room

Mavericks

$ 1, 500 / per Person

Hikkaduwa

$ 1, 021 / per Person

Coxos

$ 1, 500 / per Person

Jeffrey’s Bay

$ 1, 021 / per Person

Waikiki

$ 1, 021 / per Person

Reserve your Spot

I’d love to hear from you. Whether you’re curious about the retreat, dates, or what to expect, just send me a message — I personally respond to all inquiries within 24 hours.